Sometimes life gets to the point where you think “everything’s so crazy, why not add one more thing?” That feels like where I am right now. The one thing I’m adding? Changing Avery’s diet.
For those who read my last post, you know that we’ve been struggling with Avery’s behavior this summer. And I had been reading a book to help him with executive function skills. But another option had been suggested, especially since I was having limited success with my efforts thus far: diet.
It’s no secret that Avery’s diet has been far from ideal for a while now. He’s been a “typical kid” with what he likes: what they call a “white diet,” with a few chicken nuggets or a hot dog thrown in for good measure. The white diet consists of starches such as bread, pasta, crackers, etc., milk, and cheese. Sounds like Avery to me! So I already knew he wasn’t getting enough protein, and he wasn’t getting enough nutrients. But, of course, he liked his sweets. He takes after me, and I’m a big fan, too, so that’s no surprise, either. So, with diet being suggested, I decided to check out another book, this time one focusing on diet: Cure Your Child With Food.
I’m not trying to go crazy here. I don’t want to pump my child full of supplements or suddenly say he can’t eat anything he loves. But last night, as I was listening to the book, I heard a story that was all too familiar, about a boy whose behavior sounded a lot like Avery’s: poor impulse control, not listening, hyperactive. He had a diet similar to Avery’s. And what helped him was cutting out added sugar.
Some kids are just more sensitive to sugar than others. And I figure, even if that’s not the biggest cause of his behavior, what could it hurt? It’s not like sugar is a necessary nutrient. So wish me luck, because we’re starting today with cutting WAY back on sugar.
I’m trying other things, too, like trying new foods and taking a vitamin to fill in some nutritional gaps. And while I’m not exactly expecting a miracle, I’m certainly hoping for one! He starts a new camp on Monday, one he’s been excited about attending: Camp Invention. And I want him to go. I want him to learn and explore and try new things. He wants to go. And it would be good for him. But I have my fears. I worry that he’s going to struggle again, that he’s going to have to leave early again. And I don’t want that. I don’t want to have to worry about my son missing out on things he would otherwise enjoy because he can’t control his behavior.
It won’t be an easy road, but what’s one more thing, right? And if it helps, it will all be worth it.